So two days ago I picked up my daughter the wrong way and my back went snap. Bring on the lumbar sprain ...... It has put any exercise on the back burner.
KFC yesterday.... :( But I put asparagus in my lunch today :)
Relocating next week so I will start walking 40 minutes every day then.
Keep you updated :)
****** Tip of the day"Kumara is more nutritious than Potatoes" *******
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